How to Determine Your CBD Dosage

How Do I Start Using CBD Safely?

If you’re new to CBD, you might be asking yourself: How much should I take? The truth is, there’s no one-size-fits-all answer — your ideal dose depends on your body and your goals. But with a little guidance, it’s easy to find the right starting point.

Start Low and Go Slow

CBD works differently for everyone. Factors like your weight, metabolism, and the condition you’re addressing all play a role in how your body responds. That’s why most experts recommend starting with a small amount — usually 5 to 15 mg per serving.

From there, give your body a chance to adjust. If you’re not noticing the effects you want, you can increase slowly until you find your sweet spot. Think of it as tuning a dial, not flipping a switch.

Consistency Is Key

CBD isn’t a quick fix. Instead, it works best when it becomes part of your daily routine. Taking it regularly helps your body’s endocannabinoid system stay balanced, making the benefits more noticeable over time.

Many people use CBD at the same time each day — morning for focus, afternoon for balance, or evening for relaxation. Find a rhythm that works for you, and stick with it.

Why Quality Matters

Because CBD products can vary widely, it’s important to choose ones that are accurately measured and lab-tested. That way, when you take a 10 mg serving, you know you’re truly getting 10 mg. At Ultra Premium, we use pure cannabinoid isolates and precise Colorado standards so every bottle is consistent.

The Bottom Line

Getting started with CBD is simple when you keep these basics in mind:

• Begin with a low dose (5–15 mg) and increase gradually.

• Take CBD consistently for steady benefits.

• Choose trusted, high-quality products for peace of mind.

Not sure where to start? Check out our beginner-friendly dosing guide and product options.